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The Rogue Adjustable Bench 3.0 is the latest addition to the Rogue bench lineup. This bench is the upgraded version of the 2.0, which previously held a spot in the ‘Best Weight Bench’ awards. This is a very high-quality and well-regarded incline bench with several excellent features. If you like the design of the 5200 but want to save some money, check out the AB-4100 as an alternative adjustable bench. Off the back, you can add a separately-purchased spotter platform. If you’re using the bench in a commercial gym or even in a home gym and you lift with a spotter, this can be very helpful.
All in all, flat workout benches tend to be more durable as they don’t include hinges and other moving components that adjustable benches normally include. More mechanics and moving parts can also mean more need for maintenance. If you decide to go for an adjustable bench, make sure that the process of adjusting is comfortable and can be done easily. You don’t want to be wasting time on something else than your exercises when doing your work out. This is an adjustable weight bench with six preset positions to ensure that you are targeting the muscle groups that you want to target.
How Much Should A Weight Bench Cost?
I’ll look at adjustability, durability, dimensions, pros, and cons, along with highlights and takeaways. The Rogue Monster Westside Bench is a beast of a bench, sporting multiple configuration options in the padding department. The bench rack is versatile, tough as nails, and always ready when you are. No matter how much weight you are bench pressing, this bad boy can handle it. Version 3.0 is looking like the best adjustable bench yet, with upgrades in the design, seat positions, incline and frame. Where its predecessors had issues with the cost of shipping, you get a bolt-together mechanism that only charges you a minimal parcel amount.
I purchased the wide pad the day it was released, and I’m a big fan of it overall. REP allows you to buy the back pad only or both the back and the seat in the wide variant. I purchased both, but I prefer the narrow seat since I can get better leg drive. The standard pads on the 5200 bench are 12″ wide, while the wide pads are 14″ wide. The pad gap on this bench is less than 2″, which is completely avoidable in the flat position for most people because of the back pad length. But, from junk benches to veritable gems, there’s no shortage of options when you type “weight benches” or “workout benches” into ye olde Google.
Most Comfortable Weight Bench
The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. The question here is, how does the construction of the bench compare to its cost? However, the flat bench isn’t perfect, because it doesn’t offer quite the versatility that the adjustable bench does. Right off the bat, it’s made in the USA from U.S.-sourced steel.
The professional-grade REP Fitness FB-3000 flat bench is forged from 11-gauge heavy duty steel that many buyers report is extremely durable—enough to support up to 1,000 pounds. It also features one of the most stable designs we've seen in any weight bench. We also like that the bench height is set to International Powerlifting Federation standards, so you know you're getting the real deal.
Pad Gap
In addition to a barbell, squat rack, and weight plates, a weight bench is an essential piece of home gym equipment, and there are thousands of different options to select from. There are adjustable benches, FID benches, flat utility benches, and then a myriad of unique benches for specific movements. If you've already got the NordicTrack equipment "thing" going in your home gym, you'll be pleased to know that they make an adjustable weight bench too. It's a sleek, simple design without any unnecessary features—the perfect accompaniment to your in-home power rack or weight setup.
If it doesn’t, you can very likely still store it out of the way by tilting the bench upright; you’d just have to lean it against a wall. Instead of using extra thick steel in key areas, it spreads its support over a larger area of the bench pad using thinner steel. Sure, it might be preferable to be able to independently adjust the seat angle relative to the back pad for some exercises. But this setup actually works out pretty well, since the seat is always plenty steep at whichever back pad angle you’re at. If it’s a non-traditional FID bench (e.g. Rep AB-5000 and Rogue AB-3), the back pad does not go below 0 degrees; it only adjusts from 0 degrees to ~80-90 degrees. BUT you use the incline settings to achieve multiple decline settings by laying on the bench in reverse.
Are weight benches worth the money?
As long as you’re not going to exceed the 705 pound weight capacity, the MyBench is a top choice. Both the size of your home gym (or office-turned-gym) and budget are probably going to play a major role in what bench you get — and they should. There are weight benches available at every price point and size, so don't feel like you need to compromise on either as you peruse. With this bench’s single-piece steel frame, angled support leg, and rubber foot pads, you don’t have to worry about it slipping and sliding during your workout. This flat weight bench from Everyday Essentials costs less than $50. Yet, it’s a customer favorite, thanks to its durable frame and supportive cushion.
If you want a bench that offers more features than a traditional bench, the Escape Fitness Deck will be the best home weight bench for you. Overall, this isn’t the best home weight bench, but it’s more than serviceable for most people. For most home workout enthusiasts, the Fitness Reality SuperMax Adjustable Weight Bench will more than get the job done. It offers the perfect balance between heavy-duty weight support, storability and affordability. In addition, you can use a flat bench for lower body work — like step-ups — that you simply can’t do on the floor. Benches in their gym, nor do they want to pay for three types.
You can save a ton of space when not using the Super Bench Pro by putting it into the flat position, then standing it up on its end and moving it out of the way. 17.5” height, which is within IPF specs and is in the ideal range for achieving good leg drive. To minimize the price tag, there are absolutely no bells and whistles on this bench. At $299 shipped, this is the best budget-level FID bench you can buy.
They protect the wheels from damage (e.g. spotter accidentally stepping on the wheel; dropping a weight on the wheels). Pick it up and carry it, which can be a bit strenuous since most decent benches should weigh at least ~70 lbs, with some weighing closer to 120 lbs. This makes it easier to know if you’re using the right setting if your routine calls for an exercise to be performed at a specific angle. There is a steel “adjustment column” attached on the underside of the back pad with a hinge.
This is a competition-style flat bench with a heavy-duty design capable of handling weights up to 1,000 pounds. REP covered every detail, including grippy vinyl to help push against during the bench press. For the past two years, we consulted with Men's Health's Fitness editors and writers on the top weight benches. Experts including our fitness director Ebenezer Samuel, C.S.C.S. tested weight benches from top fitness brands to evaluate their weight capacity, comfort, and durability. We also considered top-reviewed weight benches that had at least 100 five-star customer ratings on e-commerce websites that we trust.
Is the REP AB-3100 the most budget-friendly adjustable bench out there? No, but sometimes it’s worth paying just a little bit more to get more out of your home gym equipment. When it comes to this bench, this means having something that has a 3-foot post design for maximum stability, six back pad adjustments , and three seat pad positions. On these, you get the benefit of a flat bench while still being able to adjust the position of the bench .
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