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When it comes to a flat weight bench, the GRIND 3-Post Flat Bench is as basic as they come. Nothing more, nothing less, and all it costs you is just over$100. The products we recommend are ones we’d use in our own home gyms, or recommend to our family and friends (which includes you!). The sewn-in vinyl seat is built to last, and features a tear-resistant surface that's easy to clean after your workout. With the built-in leg developer, it's also easy to train your quads, glutes, hamstrings, and hip flexors.
If you plan on moving the bench around a lot, you’ll also appreciate the footpads and end caps that prevent floor scraping. When it comes to the two main types of weight benches, you’ll be choosing between a flat bench and an adjustable bench. Flat benches offer a lot of versatility at the most basic level.
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From weight racks to adjustable seats, the benches included in this roundup fit numerous workout needs. If you’re into calisthenics, your home gym probably has less need of a weight bench, but one can still be incredibly useful. Ultimately, your decision should be guided as much by your goals as by your bank account. Once you know what you’re trying to achieve, and thus the kind of workout bench you’re looking for, you can choose the option that best suits your finances.
I will try to contact Rep Fitness to see if the 5000 will be coming back in any time soon, but, is there another FID bench that you would recommend for what I use it for. I strictly do dumbbell exercises for back, shoulder and chest and do like the bench for decline sit ups. Unfortunately with covid, nothing of quality seems to be available. I haven’t used the Prime bench personally, but I have looked into them somewhat, and the specs overall look great. So you have to ask yourself if/how much you care about the width. But if it’s just a “nice-to-have” instead of a “need-to-have” then go for the Prime bench so you can get something sooner.
Weight of Bench
Being a Professional Coach myself for over 20 years, I can appreciate the importance of having an expert in the industry help design this adjustable bench. The insights an expert can offer when designing a home gym is invaluable; Ensuring the positioning of the seat, backrest, and grips can make all the difference. The Body Champ also comes with a built-in squat rack and leg and core attachments, making this one of the most versatile benches on the market. All the workout options on one bench make this the perfect addition to any home gym, particularly if you're cramped for space and looking for a good deal out of your money.
A simple weight bench is one of the most versatile pieces of gym equipment you can have, which is why it’s so popular. The vast range of bench-based workouts makes it possible to work almost every muscle in your body using a bench as the foundation. The equipment may be used for more than just the classics named after it, such as the bench press. As I wrote in the previous part, there are fixed flat benches and there are adjustable benches.
Griffin Competition Flat Bench – Third-Place Flat Bench
With two-inch thick padding, it's extremely comfortable and supportive. The heavy-duty steel frame construction ensures that it's durable and sturdy enough for a wide variety of tough workouts. Weighing in at 96lbs, this bench is constructed with 11-gauge steel and can handle 1,000lbs. Like most adjustable benches, it offers a handle and wheel combo to move around the gym easily. It also includes one of the narrowest front posts, which provides excellent leg drive and foot positioning. An example of a good adjustable bench that’s a few inches shorter than the rough 48 inch guideline is the Ironmaster Super Bench Pro.
Lifters looking for a basic flat bench that doesn’t need to have all kinds of attachments. Customers who are on a budget or not looking to spend too much may want to look at another pick since this bench is one of the more expensive options. Lifters who want a bench that they can move around easily will appreciate that Force USA included wheels, and a convenient handle on the MyBench.
As with any budget home gym equipment, there are some conveniences and features that you’ll sacrifice on this bench. One of the biggest is the feet are steel, rather than rubber, which could potentially scratch and damage your floor. It also utilizes a ladder-style adjustment, which isn’t quite as secure as a lock pin but we don’t think there will be many issues with REP’s benches. The listed weight capacity is only 700 pounds, but the 3-post design and use of 4-gauge steel in parts of the bench mean it can probably withstand more than that. The Rep FB-5000 Flat Bench is the best value flat bench we've tested and reviewed.
In general, this is a great adjustable incline bench for the price. If you’re shopping for a home gym weight bench on a budget (that doesn’t suck), the REP AB-3100 may be tough to beat. The Griffin Adjustable FID bench is a budget-friendly option for flat, incline, and decline movements. In fact, several companies offer this exact same bench with a few minor differences on the handle, foot base, etc. However, the Griffin version offers a slightly better price than some others, ships to Canada, and has a couple of design features that I prefer.
Outside of work, he still enjoys Little Debbie cakes but offsets them with rigorous hikes and workouts. He's an avid Manchester United supporter, through thick and thin. If you have the space and budget for it, we recommend an incline bench because it provides a better value by allowing you to hit muscle groups at different angles. A lot of home gym equipment is made overseas today, and as such, things often come disassembled with a lot of nuts and bolts and assembly required on the user’s end. The amount of assembly required should reflect the price point. Others who know their way around the gym a bit would be fine with just an adjustable bench.
Compared to pop-pin adjustments, ladder adjustments are so much easier. You don’t have to bend down to access the pop-pins any time you want to adjust the bench angle. Instead, you can just raise the bench or seat pad to increase the bench angle. The bench frame is quite beefy, boasting 11-gauge and 7-gauge steel with 2” x 3.25” steel tubing and 5.25″ steel channel running the full length under both the seat and back pads. The entire bench weighs a whopping 125 lbs, making it Rep’s heaviest bench by a full 15 lbs.
On FID benches like the Force USA Commercial FID that don’t have a leg holder attachment, you’re limited to moderately heavy decline chest work; definitely no decline ab work. It can force you to spread your legs wider than you’d like to on flat and incline exercises. This is what most flat-to-incline benches will have, as well as non-traditional FID benches.
Otherwise, the REP AB-3100 all the bases covered in terms of key specs (17.5″ height, 11.75″ back pad width, 6 back pad positions). AND, importantly, it now comes with grippy vinyl, which is a major plus . My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams! My runner-up pick for the best flat-to-incline bench is the Rep AB-3100 Adjustable Bench.
From biceps to leg exercises, the weight bench is exceptionally versatile. Lay down and do barbell bench presses, dumbbell presses, or pull-overs. As discussed below, even if you’re not planning to do a lot of weight lifting in your home gym, other forms of training can make good use of a workout bench. The bench is relatively well-built, with 11 gauge steel tubing for the frame, providing more than acceptable stability.
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