Table of Content
It also has a preacher curl attachment, vertical bench press, and leg extension. It features a lat bar tower and four-position lower pulley station to provide a full-body workout. The Xtreme 2 SE and the Revolution reflect the innovation, high-quality craftsmanship, and functionality that Bowflex is known for. At the high end, the Revolution is the best Bowflex home gym available. However, it does come with a steep price, so it may not be the best system for people looking for a budget Bowflex home gym.
It’s an investment at nearly $1,500 and lacks a bench, which may present restrictions for experienced lifters, especially those with intense strength or muscle goals. The Xtreme 2 SE doesn’t have a foldout bench — just a vertical seat — which keeps its footprint small. For a beginner or intermediate weightlifter, this high level of resistance is more than enough.
Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More
At its core, the Bowflex Xtreme 2 SE was made for people who want the experience of a full-blown gym without having to leave their homes. If you’re in the market for a versatile, fully functional, affordable, and compact home gym, the Xtreme 2 SE will suit all of your needs. For all of the features that come packed inside of the Xtreme 2 SE, it’s very affordably priced so you can get all the features you want without shelling out a ton of cash.

To help you decide, our experts selected the 12 best dumbbells you can buy in 2022. If you have to or prefer to work out at home, either of these home gyms offers many of the basics you would find at a commercial gym. Comes with a workout DVD for instruction on possible exercisesNo media rack to store iPads, etc. If you hear “Bowflex” and a ’90s infomercial comes to mind, think again. The company, which has been developing home workout equipment for more than 30 years, is at the forefront of the industry — and its home gym remains popular today. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
ICON Fitness Gold’s Gym XRS 50
Or, if you want to get a full-body workout within a small space, consider using adjustable dumbbells. Free weights have seemingly endless exercise possibilities, and ones like Bowflex Selecttech, which tops T3’s 2021 rankings of the best dumbbells, enable you to quickly adjust the weight. As mentioned above, one of the pros that comes along with this home gym is the warranty attached to it. Unlike older models, this machine comes with a 7-year warranty, which is 2-years longer than previous models. This is a nice insurance since the resistance rods are pretty much the highlight of every Bowflex home gym.
In the standard package, you will receive power rods that have a maximum resistance potential of 210lbs. You want to keep in mind that every time the rod is bent in a downward position, the overall resistance of the machine will also be decreased. Another great feature of this machine is that you don’t have to adjust cables when working out to shape your legs.
Bowflex Xtreme 2 SE review: Features
Leg Extension/ Curl – The leg curls straightly target someone’s hamstrings muscles that provide strength and flexibility to the leg muscles. Further, with the leg curl exercise, your calf muscles are also developed. After keeping everything in mind, we have analyzed the Bowflex Xtreme 2SE Home Gym.
This is all possible due to the power rods as they do not exert direct pressure on the joints. The power rod itself is constructed using composite material, which prevents wear and tear during usage and even storage. The overall build quality of this home gym is very solid and reliable so you won’t have to worry about small mishaps or breaks impacting its performance.
Build back and shoulder muscles quickly with the lat tower and angled lat bar. These changes are really quick though, taking only a few seconds. It is a little different to doing a squat with a loaded bar sitting on your shoulders, but it is still an effective workout.
You may recognize him from appearances on plenty of news channels or have read his words which have been published in most tech titles over the years. In his spare time Luke likes yoga, surfing, meditation, DIY and consuming all the books, comics and movies he can find. It is possible to add more with up to 410lb – a nice option to help as you progress – if lifting more weight is your goal. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.
The Bowflex Revolution owner's manual lists all of the possible exercises with detailed instructions and pictures, with the number of moves per body part. The Bowflex Xtreme 2 SE Home Gym uses rods as a resistance system. Bowflex touts this system because it provides resistance throughout the motion.

All of the manuals have been built by experienced trainers who also understand the mechanisms and systems used in the components of the Bowflex Xtreme 2SE. Below, we’re going to provide you with a detailed look at all of the pros and cons you can expect to encounter when using the Xtreme 2 SE. Without understanding the variables which may hinder or assist your journey to achieving the body you’ve always dreamed of, you can’t make an educated purchase decision.
This is great as the rods will weaken over time, but you can purchase with the confidence that you won’t ever need to pay for replacement rods. This is one of the biggest benefits of a Bowflex gym, the huge range of exercises you can perform from a single machine. Only the home gyms made by Total Gym come anywhere close to the variety offered by the Bowflex machines.